Stefan Mönter v8:00/3:00r...4 row
4,791m
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
164
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 133 |
January 21, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 26 | 164 | |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 27 | 162 | |
| r: 3:00 | 157m | ||||||
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 | 164 | |
| r: 3:00 | 79m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | 166 | |
| r: 3:00 | 152m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 167 | |
| r: 3:00 | 13m | ||||||
| r401m |
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Workout Graph
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