Stefan Mönter v2:30/0:30r...10 row
5,826m
Meters
25:00.0
Time
2:08.7
Pace
354
Calories
158
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,153m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 133 |
January 27, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,826m | 2:08.7 | 164 | 864 | 24 | 158 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 26 | 137 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 25 | 143 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 25 | 153 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 25 | 154 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 25 | 157 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 25 | 162 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 24 | 164 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 24 | 167 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 24 | 172 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 24 | 176 | |
| r: 0:30 | 11m | ||||||
| r327m |
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Workout Graph
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