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Stefan Mönter v0:45/0:45r...20 row

3,928m

Meters

15:00.0

Time

1:54.5

Pace

264

Calories

151

Heart Rate

Rest Distance1,263m
Rest Time15:00.0
Overall Distance5,191m
Overall Time30:00.0
Average Watts233
Calories Per Hour1101
Stroke Rate26
Stroke Count572
Drag Factor131

February 13, 2024 20:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,928m 1:54.5 233 1101 26 151
0:45.0 195m 1:55.3 228 1084 28 126
r: 0:45 87m
0:45.0 197m 1:54.2 235 1108 27 135
r: 0:45 110m
0:45.0 199m 1:53.0 242 1133 28 141
r: 0:45 91m
0:45.0 199m 1:53.0 242 1133 27 147
r: 0:45 82m
0:45.0 201m 1:51.9 250 1158 29 149
r: 0:45 85m
0:45.0 198m 1:53.6 239 1120 27 148
r: 0:45 81m
0:45.0 197m 1:54.2 235 1108 25 150
r: 0:45 76m
0:45.0 196m 1:54.7 231 1096 25 148
r: 0:45 82m
0:45.0 197m 1:54.2 235 1108 27 150
r: 0:45 75m
0:45.0 198m 1:53.6 239 1120 27 152
r: 0:45 53m
0:45.0 187m 2:00.3 201 991 27 154
r: 0:45 29m
0:45.0 197m 1:54.2 235 1108 27 152
r: 0:45 63m
0:45.0 199m 1:53.0 242 1133 27 155
r: 0:45 67m
0:45.0 197m 1:54.2 235 1108 27 157
r: 0:45 69m
0:45.0 198m 1:53.6 239 1120 27 158
r: 0:45 59m
0:45.0 185m 2:01.6 195 969 25 161
r: 0:45 20m
0:45.0 203m 1:50.8 257 1184 27 160
r: 0:45 37m
0:45.0 196m 1:54.7 231 1096 27 166
r: 0:45 45m
0:45.0 196m 1:54.7 231 1096 27 164
r: 0:45 39m
0:45.0 192m 1:57.1 217 1048 27 165
r: 0:45 13m
r1,263m

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Workout Graph

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