Stefan Mönter v1000m/3:00r...3 row
3,000m
Meters
12:30.3
Time
2:05.0
Pace
189
Calories
154
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 21:30.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 133 |
February 19, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 25 | 154 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | 151 | |
| r: 3:00 | 61m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | 158 | |
| r: 3:00 | 55m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | 153 | |
| r: 3:00 | 15m | ||||||
| r131m |
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Workout Graph
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