Stefan Mönter 5000m row
5,000m
Meters
21:43.8
Time
2:10.3
Pace
303
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 132 |
March 08, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 24 | 155 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 26 | 141 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 25 | 148 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 25 | 156 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 24 | 160 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 24 | 172 |
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Workout Graph
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