Stefan Mönter v25c/1:00r...12 row
4,616m
Meters
19:09.6
Time
2:04.5
Pace
300
Calories
157
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 31:09.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 131 |
March 22, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.6 | 4,616m | 2:04.5 | 181 | 923 | 26 | 157 | |
| 1:39.5 | 393m | 2:06.5 | 173 | 893 | 28 | 140 | |
| r: 1:00 | 61m | ||||||
| 1:27.8 | 368m | 1:59.2 | 206 | 1009 | 26 | 150 | |
| r: 1:00 | 88m | ||||||
| 1:38.2 | 390m | 2:05.8 | 175 | 903 | 27 | 148 | |
| r: 1:00 | 41m | ||||||
| 1:41.0 | 394m | 2:08.1 | 166 | 872 | 27 | 150 | |
| r: 1:00 | 31m | ||||||
| 1:40.5 | 395m | 2:07.2 | 170 | 885 | 27 | 153 | |
| r: 1:00 | 20m | ||||||
| 1:40.1 | 394m | 2:07.0 | 171 | 887 | 27 | 156 | |
| r: 1:00 | 20m | ||||||
| 1:32.7 | 377m | 2:02.9 | 188 | 948 | 27 | 161 | |
| r: 1:00 | 52m | ||||||
| 1:32.1 | 377m | 2:02.1 | 192 | 960 | 27 | 164 | |
| r: 1:00 | 43m | ||||||
| 1:38.0 | 388m | 2:06.2 | 174 | 898 | 26 | 161 | |
| r: 1:00 | 58m | ||||||
| 1:34.2 | 382m | 2:03.2 | 187 | 942 | 27 | 166 | |
| r: 1:00 | 57m | ||||||
| 1:33.7 | 381m | 2:02.9 | 188 | 947 | 26 | 168 | |
| r: 1:00 | 47m | ||||||
| 1:31.8 | 377m | 2:01.7 | 194 | 967 | 27 | 171 | |
| r: 1:00 | 11m | ||||||
| r529m |
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Workout Graph
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