Stefan Mönter 3000m row
3,000m
Meters
13:12.0
Time
2:12.0
Pace
178
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 129 |
April 03, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.0 | 3,000m | 2:12.0 | 152 | 823 | 24 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 |
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 24 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 25 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 24 |
| 2:14.0 | 2,500m | 2:14.0 | 145 | 800 | 24 |
| 2:14.0 | 3,000m | 2:14.0 | 145 | 800 | 25 |
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Workout Graph
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