Stefan Mönter 4000m row
4,000m
Meters
17:43.7
Time
2:12.9
Pace
238
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 129 |
April 04, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.7 | 4,000m | 2:12.9 | 149 | 812 | 24 | 151 |
| 3:28.0 | 800m | 2:10.0 | 159 | 848 | 25 | 143 |
| 3:29.9 | 1,600m | 2:11.1 | 155 | 833 | 25 | 150 |
| 3:33.2 | 2,400m | 2:13.2 | 148 | 809 | 25 | 151 |
| 3:35.1 | 3,200m | 2:14.4 | 144 | 795 | 25 | 155 |
| 3:37.6 | 4,000m | 2:16.0 | 139 | 778 | 24 | 157 |
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Workout Graph
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