Stefan Mönter 5000m row
5,000m
Meters
22:19.8
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 130 |
April 05, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.8 | 5,000m | 2:13.9 | 146 | 800 | 24 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 25 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 25 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 24 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 24 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 24 |
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Workout Graph
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