Stefan Mönter 30:19 BikeErg
11,990m
Meters
30:19.8
Time
2:31.7
Pace
323
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 75 |
| Revolution Count | 2279 |
| Power/kg | 0.85 |
| Drag Factor | 49 |
April 18, 2024 17:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:19.8 | 11,990m | 2:31.7 | 100 | 644 | 75 | 110 |
| 5:00.0 | 1,930m | 2:35.4 | 93 | 620 | 74 | 108 |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 75 | 107 |
| 15:00.0 | 1,965m | 2:32.6 | 98 | 638 | 75 | 108 |
| 20:00.0 | 1,935m | 2:35.0 | 94 | 623 | 74 | 111 |
| 25:00.0 | 1,974m | 2:31.9 | 100 | 643 | 75 | 119 |
| 30:00.0 | 2,097m | 2:23.0 | 120 | 711 | 78 | 126 |
| 30:19.8 | 124m | 2:39.6 | 86 | 595 | 76 | 96 |
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Workout Graph
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