Stefan Mönter 23202m BikeErg
23,202m
Meters
56:24.3
Time
2:25.8
Pace
646
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 74 |
| Revolution Count | 4220 |
| Power/kg | 0.96 |
| Drag Factor | 55 |
April 20, 2024 21:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:24.3 | 23,202m | 2:25.8 | 113 | 688 | 74 | 126 |
| 12:29.5 | 5,000m | 2:29.9 | 104 | 657 | 74 | 111 |
| 12:04.8 | 10,000m | 2:24.9 | 115 | 695 | 75 | 119 |
| 11:39.9 | 15,000m | 2:19.9 | 128 | 739 | 78 | 133 |
| 12:04.8 | 20,000m | 2:24.9 | 115 | 695 | 75 | 134 |
| 8:01.6 | 23,202m | 2:30.4 | 103 | 654 | 72 | 134 |
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Workout Graph
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