Stefan Mönter 45:00 BikeErg
18,754m
Meters
45:00.0
Time
2:23.9
Pace
524
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 75 |
| Revolution Count | 3401 |
| Power/kg | 1 |
| Drag Factor | 57 |
April 24, 2024 18:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,754m | 2:23.9 | 117 | 703 | 75 | 131 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 72 | 115 |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 75 | 121 |
| 15:00.0 | 2,001m | 2:29.9 | 104 | 657 | 73 | 121 |
| 20:00.0 | 2,141m | 2:20.1 | 127 | 737 | 78 | 133 |
| 25:00.0 | 2,002m | 2:29.8 | 104 | 657 | 73 | 127 |
| 30:00.0 | 2,222m | 2:15.0 | 142 | 789 | 81 | 142 |
| 35:00.0 | 2,005m | 2:29.6 | 104 | 659 | 73 | 133 |
| 40:00.0 | 2,308m | 2:09.9 | 159 | 848 | 84 | 149 |
| 45:00.0 | 2,007m | 2:29.4 | 105 | 660 | 73 | 145 |
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Workout Graph
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