Stefan Mönter 45:00 BikeErg
16,516m
Meters
45:00.0
Time
2:43.4
Pace
437
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 67 |
| Revolution Count | 3051 |
| Power/kg | 0.68 |
| Drag Factor | 53 |
April 26, 2024 20:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,516m | 2:43.4 | 80 | 575 | 67 | 116 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 72 | 121 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 73 | 116 |
| 15:00.0 | 2,000m | 2:30.0 | 104 | 656 | 73 | 120 |
| 20:00.0 | 2,000m | 2:30.0 | 104 | 656 | 73 | 120 |
| 25:00.0 | 2,001m | 2:29.9 | 104 | 657 | 73 | 126 |
| 30:00.0 | 2,001m | 2:29.9 | 104 | 657 | 73 | 128 |
| 35:00.0 | 1,146m | 4:21.7 | 20 | 367 | 43 | 107 |
| 40:00.0 | 1,649m | 3:01.9 | 58 | 500 | 65 | 105 |
| 45:00.0 | 1,721m | 2:54.3 | 66 | 527 | 66 | 104 |
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Workout Graph
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