Stefan Mönter 28:28 BikeErg
9,463m
Meters
28:28.1
Time
3:00.5
Pace
261
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 59 |
| Revolution Count | 1678 |
| Power/kg | 0.51 |
| Drag Factor | 40 |
April 29, 2024 11:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:28.1 | 9,463m | 3:00.5 | 60 | 504 | 59 | 115 |
| 5:00.0 | 2,107m | 2:22.3 | 121 | 717 | 75 | 120 |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 75 | 120 |
| 15:00.0 | 1,869m | 2:40.5 | 85 | 591 | 66 | 105 |
| 20:00.0 | 1,363m | 3:40.1 | 33 | 412 | 48 | 116 |
| 25:00.0 | 1,265m | 3:57.1 | 26 | 390 | 45 | |
| 28:28.1 | 739m | 4:41.5 | 16 | 353 | 40 |
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Workout Graph
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