Stefan Mönter 30:00 BikeErg
11,474m
Meters
30:00.0
Time
2:36.8
Pace
304
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 77 |
| Revolution Count | 2325 |
| Power/kg | 0.78 |
| Drag Factor | 40 |
May 13, 2024 21:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,474m | 2:36.8 | 91 | 612 | 77 | 120 |
| 5:00.0 | 1,854m | 2:41.8 | 83 | 584 | 74 | 112 |
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 78 | 120 |
| 15:00.0 | 1,972m | 2:32.1 | 99 | 642 | 80 | 123 |
| 20:00.0 | 1,941m | 2:34.5 | 95 | 626 | 79 | 124 |
| 25:00.0 | 1,916m | 2:36.5 | 91 | 613 | 78 | 120 |
| 30:00.0 | 1,886m | 2:39.0 | 87 | 599 | 77 | 122 |
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