Stefan Mönter 30:00 BikeErg
12,700m
Meters
30:00.0
Time
2:21.7
Pace
361
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 74 |
| Revolution Count | 2248 |
| Power/kg | 1.05 |
| Drag Factor | 61 |
May 16, 2024 21:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,700m | 2:21.7 | 123 | 723 | 74 | 121 |
| 5:00.0 | 1,984m | 2:31.2 | 101 | 648 | 70 | 103 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 72 | 113 |
| 15:00.0 | 2,099m | 2:22.9 | 120 | 712 | 74 | 118 |
| 20:00.0 | 2,155m | 2:19.2 | 130 | 746 | 76 | 130 |
| 25:00.0 | 2,213m | 2:15.5 | 140 | 783 | 79 | 133 |
| 30:00.0 | 2,212m | 2:15.6 | 140 | 782 | 78 | 134 |
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Workout Graph
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