Stefan Mönter 45:00 BikeErg
18,774m
Meters
45:00.0
Time
2:23.8
Pace
525
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 73 |
| Revolution Count | 3301 |
| Power/kg | 1.01 |
| Drag Factor | 62 |
May 20, 2024 11:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,774m | 2:23.8 | 118 | 704 | 73 | 123 |
| 5:00.0 | 1,977m | 2:31.7 | 100 | 644 | 69 | 111 |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 72 | 120 |
| 15:00.0 | 2,097m | 2:23.0 | 120 | 711 | 74 | 121 |
| 20:00.0 | 2,163m | 2:18.6 | 131 | 751 | 76 | 129 |
| 25:00.0 | 2,162m | 2:18.7 | 131 | 750 | 76 | 129 |
| 30:00.0 | 2,154m | 2:19.2 | 130 | 745 | 76 | 127 |
| 35:00.0 | 2,098m | 2:22.9 | 120 | 711 | 74 | 126 |
| 40:00.0 | 2,041m | 2:26.9 | 110 | 679 | 72 | 124 |
| 45:00.0 | 2,040m | 2:27.0 | 110 | 678 | 72 | 128 |
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Workout Graph
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