Stefan Mönter v25c/1:00r...12 BikeErg
8,716m
Meters
16:57.2
Time
1:56.7
Pace
300
Calories
| Rest Distance | 4,156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,872m |
| Overall Time | 28:57.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 88 |
| Revolution Count | 2212 |
| Power/kg | 1.87 |
| Drag Factor | 66 |
June 01, 2024 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:57.2 | 8,716m | 1:56.7 | 220 | 1057 | 88 | |
| 1:19.4 | 692m | 1:54.7 | 232 | 1097 | 90 | |
| r: 1:00 | 336m | |||||
| 1:20.5 | 707m | 1:53.8 | 237 | 1116 | 90 | |
| r: 1:00 | 339m | |||||
| 1:27.6 | 740m | 1:58.3 | 211 | 1026 | 87 | |
| r: 1:00 | 381m | |||||
| 1:29.9 | 751m | 1:59.7 | 204 | 1002 | 86 | |
| r: 1:00 | 357m | |||||
| 1:24.1 | 724m | 1:56.1 | 223 | 1068 | 88 | |
| r: 1:00 | 375m | |||||
| 1:22.7 | 717m | 1:55.3 | 228 | 1084 | 89 | |
| r: 1:00 | 380m | |||||
| 1:26.0 | 733m | 1:57.3 | 217 | 1045 | 88 | |
| r: 1:00 | 379m | |||||
| 1:27.1 | 738m | 1:58.0 | 213 | 1032 | 88 | |
| r: 1:00 | 349m | |||||
| 1:26.3 | 735m | 1:57.4 | 216 | 1044 | 88 | |
| r: 1:00 | 328m | |||||
| 1:26.6 | 736m | 1:57.6 | 215 | 1039 | 87 | |
| r: 1:00 | 352m | |||||
| 1:26.2 | 734m | 1:57.4 | 216 | 1043 | 88 | |
| r: 1:00 | 358m | |||||
| 1:20.8 | 709m | 1:53.9 | 236 | 1113 | 91 | |
| r: 1:00 | 222m | |||||
| r4,156m |
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Workout Graph
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