Stefan Mönter v3:00/2:00r...4 BikeErg
6,101m
Meters
12:00.0
Time
1:58.0
Pace
204
Calories
| Rest Distance | 2,931m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,032m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 86 |
| Revolution Count | 1540 |
| Power/kg | 1.81 |
| Drag Factor | 68 |
June 16, 2024 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,101m | 1:58.0 | 213 | 1032 | 86 | |
| 3:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 86 | |
| r: 2:00 | 708m | |||||
| 3:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 89 | |
| r: 2:00 | 731m | |||||
| 3:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 86 | |
| r: 2:00 | 749m | |||||
| 3:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 86 | |
| r: 2:00 | 743m | |||||
| r2,931m |
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Workout Graph
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