Stefan Mönter v4000m/3:00r...3 BikeErg

12,000m

Meters

24:46.7

Time

2:03.8

Pace

384

Calories

150

Heart Rate

Rest Distance2,552m
Rest Time9:00.0
Overall Distance14,552m
Overall Time33:46.7
Average Watts184
Calories Per Hour933
RPM78
Revolution Count2338
Power/kg1.57
Drag Factor81

June 17, 2024 20:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:46.7 12,000m 2:03.8 184 933 78 150
8:18.1 4,000m 2:04.5 181 923 81 145
r: 3:00 922m
8:15.7 4,000m 2:03.9 184 932 76 146
r: 3:00 938m
8:13.0 4,000m 2:03.2 187 943 77 159
r: 3:00 692m
r2,552m

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Workout Graph

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