Stefan Mönter v4000m/3:00r...3 BikeErg
12,000m
Meters
24:46.7
Time
2:03.8
Pace
384
Calories
150
Heart Rate
Rest Distance | 2,552m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 14,552m |
Overall Time | 33:46.7 |
Average Watts | 184 |
---|---|
Calories Per Hour | 933 |
RPM | 78 |
Revolution Count | 2338 |
Power/kg | 1.57 |
Drag Factor | 81 |
June 17, 2024 20:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
24:46.7 | 12,000m | 2:03.8 | 184 | 933 | 78 | 150 | |
8:18.1 | 4,000m | 2:04.5 | 181 | 923 | 81 | 145 | |
r: 3:00 | 922m | ||||||
8:15.7 | 4,000m | 2:03.9 | 184 | 932 | 76 | 146 | |
r: 3:00 | 938m | ||||||
8:13.0 | 4,000m | 2:03.2 | 187 | 943 | 77 | 159 | |
r: 3:00 | 692m | ||||||
r2,552m |
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Workout Graph
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