Stefan Mönter 30:00 BikeErg
11,996m
Meters
30:00.8
Time
2:30.1
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 65 |
| Revolution Count | 1984 |
| Power/kg | 0.88 |
| Drag Factor | 64 |
June 18, 2024 19:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.8 | 11,996m | 2:30.1 | 103 | 656 | 65 |
| 5:00.0 | 2,008m | 2:29.4 | 105 | 661 | 66 |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 66 |
| 15:00.0 | 1,993m | 2:30.5 | 103 | 653 | 66 |
| 20:00.0 | 2,000m | 2:30.0 | 104 | 656 | 66 |
| 25:00.0 | 2,004m | 2:29.7 | 104 | 659 | 66 |
| 30:00.0 | 1,993m | 2:30.5 | 103 | 653 | 66 |
| 30:00.8 | 5m | 2:40.0 | 85 | 594 | 0 |
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Workout Graph
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