Stefan Mönter v1:00/3:00r...8 row
2,067m
Meters
8:00.0
Time
1:56.1
Pace
138
Calories
154
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 129 |
August 01, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 25 | 154 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 143 | |
| r: 3:00 | 142m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 153 | |
| r: 3:00 | 149m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 154 | |
| r: 3:00 | 184m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 158 | |
| r: 3:00 | 112m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 154 | |
| r: 3:00 | 178m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 158 | |
| r: 3:00 | 176m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 155 | |
| r: 3:00 | 136m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 160 | |
| r: 3:00 | 8m | ||||||
| r1,085m |
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Workout Graph
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