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Stefan Mönter v0:45/0:45r...20 row

3,710m

Meters

15:00.0

Time

2:01.2

Pace

236

Calories

Rest Distance854m
Rest Time15:00.0
Overall Distance4,564m
Overall Time30:00.0
Average Watts196
Calories Per Hour975
Stroke Rate26
Stroke Count503
Drag Factor129

August 03, 2024 09:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,710m 2:01.2 196 975 26
0:45.0 188m 1:59.6 204 1002 27
r: 0:45 72m
0:45.0 188m 1:59.6 204 1002 28
r: 0:45 73m
0:45.0 187m 2:00.3 201 991 28
r: 0:45 65m
0:45.0 190m 1:58.4 211 1025 27
r: 0:45 73m
0:45.0 190m 1:58.4 211 1025 27
r: 0:45 73m
0:45.0 188m 1:59.6 204 1002 29
r: 0:45 56m
0:45.0 181m 2:04.3 182 927 28
r: 0:45 36m
0:45.0 184m 2:02.2 191 958 29
r: 0:45 27m
0:45.0 188m 1:59.6 204 1002 25
r: 0:45 9m
0:45.0 185m 2:01.6 195 969 25
r: 0:45 28m
0:45.0 188m 1:59.6 204 1002 27
r: 0:45 43m
0:45.0 184m 2:02.2 191 958 25
r: 0:45 34m
0:45.0 186m 2:00.9 198 980 27
r: 0:45 39m
0:45.0 185m 2:01.6 195 969 25
r: 0:45 45m
0:45.0 185m 2:01.6 195 969 27
r: 0:45 41m
0:45.0 182m 2:03.6 185 937 27
r: 0:45 35m
0:45.0 183m 2:02.9 188 948 25
r: 0:45 40m
0:45.0 183m 2:02.9 188 948 25
r: 0:45 29m
0:45.0 186m 2:00.9 198 980 25
r: 0:45 30m
0:45.0 179m 2:05.6 176 906 24
r: 0:45 6m
r854m

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Workout Graph

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