Stefan Mönter 45:03 BikeErg
18,482
Meters
45:03.5
Time
2:26.2
Pace
510
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 70 |
| Revolution Count | 3180 |
| Power/kg | 0.96 |
| Drag Factor | 66 |
September 08, 2024 09:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:03.5 | 18,482 | 2:26.2 | 112 | 684 | 510 | 70 | 134 |
| 5:00.0 | 2,043 | 2:26.8 | 111 | 680 | 56 | 65 | 123 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 58 | 67 | 126 |
| 15:00.0 | 2,083 | 2:24.0 | 117 | 703 | 58 | 67 | 126 |
| 20:00.0 | 2,094 | 2:23.2 | 119 | 709 | 59 | 67 | 131 |
| 25:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 74 | 134 |
| 30:00.0 | 2,042 | 2:26.9 | 110 | 679 | 56 | 73 | 140 |
| 35:00.0 | 2,017 | 2:28.7 | 106 | 666 | 55 | 73 | 143 |
| 40:00.0 | 2,008 | 2:29.4 | 105 | 661 | 55 | 74 | 142 |
| 45:00.0 | 2,020 | 2:28.5 | 107 | 667 | 55 | 75 | 143 |
| 45:03.5 | 19 | 3:04.2 | 56 | 492 | 0 | 68 |
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Workout Graph
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