Stefan Mönter v1:00/1:00r...7 row
4,108m
Meters
17:30.0
Time
2:07.7
Pace
252
Calories
161
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,025m |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 131 |
September 15, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,108m | 2:07.7 | 168 | 877 | 24 | 161 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 140 | |
| r: 1:00 | 148m | ||||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 26 | 161 | |
| r: 1:30 | 163m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 165 | |
| r: 2:00 | 171m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 24 | 163 | |
| r: 2:30 | 118m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 167 | |
| r: 3:00 | 187m | ||||||
| 3:30.0 | 793m | 2:12.4 | 151 | 818 | 24 | 166 | |
| r: 3:30 | 113m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 169 | |
| r: 4:00 | 17m | ||||||
| r917m |
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