Stefan Mönter 45:04 BikeErg
19,530m
Meters
45:04.3
Time
2:18.4
Pace
559
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 67 |
| Revolution Count | 3021 |
| Power/kg | 1.12 |
| Drag Factor | 91 |
September 22, 2024 19:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.3 | 19,530m | 2:18.4 | 132 | 753 | 67 | 128 |
| 5:00.0 | 2,168m | 2:18.3 | 132 | 754 | 65 | 128 |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 66 | 130 |
| 15:00.0 | 2,166m | 2:18.5 | 132 | 753 | 67 | 128 |
| 20:00.0 | 2,165m | 2:18.5 | 132 | 752 | 68 | 127 |
| 25:00.0 | 2,160m | 2:18.8 | 131 | 749 | 67 | 124 |
| 30:00.0 | 2,168m | 2:18.3 | 132 | 754 | 68 | 130 |
| 35:00.0 | 2,170m | 2:18.2 | 132 | 755 | 68 | 127 |
| 40:00.0 | 2,170m | 2:18.2 | 132 | 755 | 68 | 131 |
| 45:00.0 | 2,168m | 2:18.3 | 132 | 754 | 68 | 129 |
| 45:04.3 | 23m | 3:06.9 | 54 | 484 | 56 |
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Workout Graph
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