Stefan Mönter v500m/2:00r...5 row
3,500m
Meters
17:17.4
Time
2:28.2
Pace
212
Calories
149
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 27:17.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 131 |
September 29, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.4 | 3,500m | 2:28.2 | 108 | 670 | 22 | 149 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | 145 | |
| r: 2:00 | 219m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 27 | 156 | |
| r: 2:00 | 83m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | 152 | |
| r: 2:00 | 187m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 | 160 | |
| r: 2:00 | 64m | ||||||
| 4:26.0 | 500m | 4:26.0 | 19 | 364 | 14 | 136 | |
| r: 2:00 | 5m | ||||||
| r558m |
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Workout Graph
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