Stefan Mönter v500m/2:00r...5 row
2,500m
Meters
10:36.3
Time
2:07.2
Pace
154
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 20:36.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 129 |
October 06, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.3 | 2,500m | 2:07.2 | 170 | 884 | 25 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 28 | |
| r: 2:00 | 234m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 257m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | |
| r: 2:00 | 212m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
| r: 2:00 | 179m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | |
| r: 2:00 | 11m | |||||
| r893m |
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Workout Graph
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