Stefan Mönter 30:04 BikeErg
12,768m
Meters
30:04.2
Time
2:21.3
Pace
362
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 67 |
| Revolution Count | 2030 |
| Power/kg | 1.06 |
| Drag Factor | 84 |
October 26, 2024 20:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.2 | 12,768m | 2:21.3 | 124 | 726 | 67 | 120 |
| 5:00.0 | 1,974m | 2:31.9 | 100 | 643 | 64 | 109 |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 65 | 114 |
| 15:00.0 | 2,104m | 2:22.5 | 121 | 715 | 67 | 119 |
| 20:00.0 | 2,157m | 2:19.0 | 130 | 747 | 68 | 123 |
| 25:00.0 | 2,225m | 2:14.8 | 143 | 791 | 70 | 127 |
| 30:00.0 | 2,252m | 2:13.2 | 148 | 809 | 71 | 133 |
| 30:04.2 | 16m | 4:22.5 | 19 | 366 | 57 |
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Workout Graph
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