Stefan Mönter 500m BikeErg
500
Meters
1:10.5
Time
2:21.0
Pace
14
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 58 |
| Revolution Count | 69 |
| Power/kg | 1.07 |
| Drag Factor | 134 |
November 01, 2024 08:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:10.5 | 500 | 2:21.0 | 125 | 714 | 14 | 58 |
| 0:11.6 | 100 | 1:56.0 | 224 | 931 | 3 | 67 |
| 0:10.1 | 200 | 1:41.0 | 340 | 1425 | 4 | 83 |
| 0:10.9 | 300 | 1:49.0 | 270 | 990 | 3 | 77 |
| 0:20.7 | 400 | 3:27.0 | 39 | 347 | 2 | 41 |
| 0:17.2 | 500 | 2:52.0 | 69 | 418 | 2 | 49 |
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Workout Graph
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