Stefan Mönter v50c/2:00r...5 row
2,420m
Meters
10:35.6
Time
2:11.3
Pace
150
Calories
138
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 20:35.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 129 |
November 16, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.6 | 2,420m | 2:11.3 | 155 | 831 | 23 | 138 | |
| 3:45.6 | 835m | 2:15.0 | 142 | 788 | 25 | 139 | |
| r: 2:00 | 158m | ||||||
| 2:56.6 | 660m | 2:13.7 | 146 | 803 | 23 | 141 | |
| r: 2:00 | 156m | ||||||
| 2:02.7 | 476m | 2:08.8 | 163 | 862 | 22 | 146 | |
| r: 2:00 | 128m | ||||||
| 1:17.9 | 308m | 2:06.4 | 173 | 895 | 23 | 142 | |
| r: 2:00 | 116m | ||||||
| 0:32.8 | 141m | 1:56.3 | 222 | 1065 | 24 | 126 | |
| r: 2:00 | 168m | ||||||
| r726m |
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Workout Graph
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