Stefan Mönter v6:00/2:00r...6 BikeErg
7,347m
Meters
15:00.0
Time
2:02.4
Pace
237
Calories
153
Heart Rate
| Rest Distance | 3,124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,471m |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 69 |
| Revolution Count | 1495 |
| Power/kg | 1.62 |
| Drag Factor | 116 |
November 17, 2024 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,347m | 2:02.4 | 190 | 955 | 69 | 153 | |
| 6:00.0 | 2,715m | 2:12.5 | 150 | 816 | 65 | 145 | |
| r: 2:00 | 562m | ||||||
| 3:00.0 | 1,501m | 1:59.9 | 203 | 998 | 71 | 158 | |
| r: 2:00 | 437m | ||||||
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 71 | 155 | |
| r: 2:00 | 474m | ||||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 77 | 157 | |
| r: 2:00 | 553m | ||||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 77 | 149 | |
| r: 2:00 | 545m | ||||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 78 | 156 | |
| r: 2:00 | 553m | ||||||
| r3,124m |
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Workout Graph
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