Stefan Mönter v500m/1:00r...6 row
3,000m
Meters
13:34.7
Time
2:15.7
Pace
173
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,376m |
| Overall Time | 19:34.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 128 |
November 22, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.7 | 3,000m | 2:15.7 | 140 | 781 | 25 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | |
| r: 1:00 | 44m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | |
| r: 1:00 | 88m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | |
| r: 1:00 | 118m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | |
| r: 1:00 | 63m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| r: 1:00 | 52m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 | |
| r: 1:00 | 11m | |||||
| r376m |
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Workout Graph
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