Stefan Mönter v4000m/3:00r...4 BikeErg
10,000m
Meters
19:41.2
Time
1:58.1
Pace
337
Calories
166
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,278m |
| Overall Time | 31:41.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 79 |
| Revolution Count | 1767 |
| Power/kg | 1.81 |
| Drag Factor | 88 |
November 24, 2024 11:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:41.2 | 10,000m | 1:58.1 | 212 | 1030 | 79 | 166 | |
| 7:49.8 | 4,000m | 1:57.4 | 216 | 1043 | 80 | 166 | |
| r: 3:00 | 450m | ||||||
| 5:55.4 | 3,000m | 1:58.4 | 211 | 1024 | 79 | 168 | |
| r: 3:00 | 63m | ||||||
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 79 | 164 | |
| r: 3:00 | 716m | ||||||
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 80 | 167 | |
| r: 3:00 | 49m | ||||||
| r1,278m |
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Workout Graph
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