Stefan Mönter 45:06 BikeErg
18,784
Meters
45:06.6
Time
2:24.0
Pace
525
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 64 |
| Revolution Count | 2927 |
| Power/kg | 1 |
| Drag Factor | 90 |
December 27, 2024 21:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.6 | 18,784 | 2:24.0 | 117 | 702 | 525 | 64 | 120 |
| 5:00.0 | 1,995 | 2:30.3 | 103 | 654 | 54 | 62 | 103 |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 56 | 63 | 114 |
| 15:00.0 | 2,100 | 2:22.8 | 120 | 713 | 59 | 66 | 118 |
| 20:00.0 | 1,990 | 2:30.7 | 102 | 651 | 54 | 62 | 114 |
| 25:00.0 | 2,162 | 2:18.7 | 131 | 750 | 62 | 67 | 129 |
| 30:00.0 | 1,998 | 2:30.1 | 103 | 655 | 54 | 62 | 119 |
| 35:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 69 | 132 |
| 40:00.0 | 1,997 | 2:30.2 | 103 | 655 | 54 | 62 | 120 |
| 45:00.0 | 2,258 | 2:12.8 | 149 | 813 | 67 | 70 | 139 |
| 45:06.6 | 37 | 2:58.3 | 62 | 512 | 0 | 64 | 119 |
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Workout Graph
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