Stefan Mönter v2000m/1:00r...5 BikeErg
10,000
Meters
20:19.4
Time
2:01.9
Pace
324
Calories
158
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,764 |
| Overall Time | 25:19.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 79 |
| Revolution Count | 1736 |
| Power/kg | 1.64 |
| Drag Factor | 81 |
January 05, 2025 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:19.4 | 10,000 | 2:01.9 | 193 | 964 | 79 | 158 | |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 80 | 151 | |
| r: 1:00 | 308 | ||||||
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 79 | 154 | |
| r: 1:00 | 188 | ||||||
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 80 | 157 | |
| r: 1:00 | 147 | ||||||
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 80 | 163 | |
| r: 1:00 | 87 | ||||||
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 78 | 165 | |
| r: 1:00 | 34 | ||||||
| r764 |
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Workout Graph
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