Stefan Mönter v5:00/2:00r...3 row
1,801
Meters
12:00.0
Time
3:19.8
Pace
104
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,819 |
| Overall Time | 18:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 15 |
| Stroke Count | 189 |
| Drag Factor | 120 |
January 17, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,801 | 3:19.8 | 44 | 450 | 15 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 19 | |
| r: 2:00 | 10 | |||||
| 0 | ||||||
| r18 |
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Workout Graph
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