Stefan Mönter v20c/2:00r...5 BikeErg
9,303
Meters
19:11.1
Time
2:03.7
Pace
300
Calories
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,711 |
| Overall Time | 29:11.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 73 |
| Revolution Count | 1635 |
| Drag Factor | 96 |
January 21, 2025 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:11.1 | 9,303 | 2:03.7 | 185 | 935 | 73 | |
| 1:08.1 | 577 | 1:58.0 | 213 | 1032 | 73 | |
| r: 2:00 | 361 | |||||
| 2:38.0 | 1,259 | 2:05.4 | 177 | 909 | 73 | |
| r: 2:00 | 207 | |||||
| 3:52.2 | 1,870 | 2:04.1 | 183 | 929 | 74 | |
| r: 2:00 | 478 | |||||
| 5:06.5 | 2,481 | 2:03.5 | 186 | 938 | 74 | |
| r: 2:00 | 322 | |||||
| 6:26.4 | 3,115 | 2:04.0 | 183 | 931 | 74 | |
| r: 2:00 | 40 | |||||
| r1,408 |
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Workout Graph
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