Stefan Mönter v2:30/0:30r...10 BikeErg
12,024
Meters
25:00.0
Time
2:04.7
Pace
379
Calories
146
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,562 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 82 |
| Revolution Count | 2147 |
| Drag Factor | 67 |
January 22, 2025 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,024 | 2:04.7 | 180 | 909 | 82 | 146 | |
| 2:30.0 | 1,163 | 2:08.9 | 163 | 840 | 80 | 136 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 1,166 | 2:08.6 | 164 | 864 | 80 | 138 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 1,176 | 2:07.5 | 169 | 864 | 80 | 138 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 1,174 | 2:07.7 | 168 | 888 | 80 | 143 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 1,237 | 2:01.2 | 196 | 960 | 84 | 148 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 1,219 | 2:03.0 | 188 | 936 | 83 | 148 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 1,222 | 2:02.7 | 189 | 936 | 84 | 148 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 1,212 | 2:03.7 | 185 | 912 | 83 | 151 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 1,220 | 2:02.9 | 188 | 936 | 84 | 153 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 1,236 | 2:01.3 | 196 | 960 | 84 | 157 | |
| r: 0:30 | 34 | ||||||
| r538 |
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Workout Graph
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