Stefan Mönter 21:04 BikeErg
7,711
Meters
21:04.3
Time
2:43.9
Pace
199
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 62 |
| Revolution Count | 1317 |
| Power/kg | 0.68 |
| Drag Factor | 68 |
January 26, 2025 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:04.3 | 7,711 | 2:43.9 | 79 | 566 | 199 | 62 |
| 5:00.0 | 1,778 | 2:48.7 | 73 | 540 | 45 | 61 |
| 10:00.0 | 1,832 | 2:43.7 | 80 | 564 | 47 | 63 |
| 15:00.0 | 1,843 | 2:42.7 | 81 | 576 | 48 | 63 |
| 20:00.0 | 1,864 | 2:40.9 | 84 | 588 | 49 | 64 |
| 21:04.3 | 395 | 2:42.7 | 81 | 559 | 10 | 63 |
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Workout Graph
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