Stefan Mönter 25x1:00/r BikeErg
10,286
Meters
25:00.0
Time
2:25.8
Pace
286
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,286 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 69 |
| Revolution Count | 1726 |
| Power/kg | 0.97 |
| Drag Factor | 76 |
February 28, 2025 19:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,286 | 2:25.8 | 113 | 686 | 69 | 130 |
| 1:00.0 | 362 | 2:45.7 | 77 | 540 | 61 | 113 |
| 1:00.0 | 406 | 2:27.7 | 108 | 660 | 68 | 122 |
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 70 | 120 |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 73 | 126 |
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 75 | 131 |
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 76 | 133 |
| 1:00.0 | 396 | 2:31.5 | 101 | 600 | 66 | 126 |
| 1:00.0 | 412 | 2:25.6 | 113 | 660 | 69 | 125 |
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 72 | 129 |
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 71 | 127 |
| 1:00.0 | 440 | 2:16.3 | 138 | 720 | 74 | 135 |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 75 | 134 |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 77 | 138 |
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 80 | 147 |
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 80 | 149 |
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 82 | 150 |
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 83 | 154 |
| 1:00.0 | 387 | 2:35.0 | 94 | 600 | 65 | 135 |
| 1:00.0 | 412 | 2:25.6 | 113 | 660 | 69 | 130 |
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 70 | 130 |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 73 | 135 |
| 1:00.0 | 391 | 2:33.4 | 97 | 600 | 65 | 127 |
| 1:00.0 | 259 | 3:51.6 | 28 | 360 | 43 | 115 |
| 1:00.0 | 259 | 3:51.6 | 28 | 360 | 43 | 113 |
| 1:00.0 | 274 | 3:38.9 | 33 | 420 | 46 | 121 |
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Workout Graph
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