Stefan Mönter 15x2:00/r BikeErg
11,159
Meters
30:00.0
Time
2:41.3
Pace
312
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,159 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 62 |
| Revolution Count | 1880 |
| Power/kg | 0.71 |
| Drag Factor | 70 |
March 01, 2025 19:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,159 | 2:41.3 | 83 | 624 | 62 |
| 2:00.0 | 793 | 2:31.3 | 101 | 630 | 67 |
| 2:00.0 | 822 | 2:25.9 | 112 | 660 | 69 |
| 2:00.0 | 844 | 2:22.1 | 122 | 690 | 71 |
| 2:00.0 | 860 | 2:19.5 | 129 | 720 | 73 |
| 2:00.0 | 882 | 2:16.0 | 139 | 750 | 75 |
| 2:00.0 | 901 | 2:13.1 | 148 | 780 | 76 |
| 2:00.0 | 797 | 2:30.5 | 103 | 630 | 67 |
| 2:00.0 | 824 | 2:25.6 | 113 | 660 | 70 |
| 2:00.0 | 838 | 2:23.1 | 119 | 690 | 71 |
| 2:00.0 | 867 | 2:18.4 | 132 | 750 | 73 |
| 2:00.0 | 883 | 2:15.9 | 139 | 750 | 75 |
| 2:00.0 | 904 | 2:12.7 | 150 | 810 | 76 |
| 2:00.0 | 925 | 2:09.7 | 160 | 840 | 78 |
| 2:00.0 | 25 | 1:20:00.0 | 0 | 300 | 2 |
| 0 |
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Workout Graph
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