Stefan Mönter v1:00/1:00r...7 row
3,727
Meters
16:00.0
Time
2:08.7
Pace
228
Calories
160
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 181 |
March 02, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,727 | 2:08.7 | 164 | 855 | 25 | 160 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 149 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 27 | 160 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 25 | 161 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 24 | 158 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 24 | 168 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 25 | 166 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 158 | |
| r: 1:00 | 9 | ||||||
| r285 |
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Workout Graph
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