Livi Hart 16:00 row
3,324
Meters
16:00.0
Time
2:24.4
Pace
186
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 103 |
October 13, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,324 | 2:24.4 | 116 | 700 | 23 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 23 |
| 12:00.0 | 806 | 2:28.8 | 106 | 664 | 22 |
| 16:00.0 | 839 | 2:23.0 | 120 | 711 | 23 |
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Workout Graph
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