Livi Hart 20:00 row
4,236
Meters
20:00.0
Time
2:21.6
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 108 |
October 19, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,236 | 2:21.6 | 123 | 723 | 24 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 22 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 24 |
| 16:00.0 | 842 | 2:22.5 | 121 | 716 | 25 |
| 20:00.0 | 852 | 2:20.8 | 125 | 731 | 25 |
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Workout Graph
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