Livi Hart 20:00 row
4,204
Meters
20:00.0
Time
2:22.7
Pace
236
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 107 |
November 30, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,204 | 2:22.7 | 120 | 714 | 236 | 23 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 24 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 24 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 23 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 23 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 24 |
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Workout Graph
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