Livi Hart v5:00/5:00r...3 row
7,148
Meters
35:00.0
Time
2:26.8
Pace
395
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,292 |
| Overall Time | 50:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 108 |
December 01, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,148 | 2:26.8 | 110 | 680 | 22 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | |
| r: 5:00 | 81 | |||||
| 15:00.0 | 3,051 | 2:27.4 | 109 | 675 | 22 | |
| r: 5:00 | 47 | |||||
| 15:00.0 | 3,045 | 2:27.7 | 108 | 673 | 23 | |
| r: 5:00 | 16 | |||||
| r144 |
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Workout Graph
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