Livi Hart v10:00/1:00r...5 row
6,250
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,641 |
| Overall Time | 43:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 109 |
December 02, 2021 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 703 | 23 | |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 21 | |
| r: 1:00 | 79 | |||||
| 8:00.0 | 1,631 | 2:27.1 | 110 | 678 | 22 | |
| r: 2:00 | 57 | |||||
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 24 | |
| r: 4:00 | 50 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 28 | |
| r: 6:00 | 205 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | |
| r391 |
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Workout Graph
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