Livi Hart 4x10:00/2:00r row
8,149
Meters
40:00.0
Time
2:27.2
Pace
449
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,260 |
| Overall Time | 48:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 110 |
December 15, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,149 | 2:27.2 | 110 | 677 | 22 | |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 21 | |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 21 | |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 22 | |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 24 | |
| r111 |
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Workout Graph
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