Livi Hart 2x20:00/4:00r row
8,102
Meters
40:00.0
Time
2:28.1
Pace
446
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,126 |
| Overall Time | 48:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 108 |
December 16, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,102 | 2:28.1 | 108 | 670 | 21 | |
| 20:00.0 | 4,054 | 2:28.0 | 108 | 671 | 20 | |
| 20:00.0 | 4,048 | 2:28.2 | 107 | 669 | 22 | |
| r24 |
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Workout Graph
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